LPG Programme: 10 Sessions After
I constantly write that the Spring is coming, but the truth is different. We actually don’t have Spring in Doha. We jump from the coat season directly to the bikini season. Just think that last Friday I went on a boat trip which involved also a bath in the sea.
Normally, a situation like this one would scare me a lot. After months covered by jeans and sweaters, the only idea to show off my body wrapped in a bikini shivers me.
But this year, things are different. My body is different!
As I wrote in this post, I decided to join the LPG programme. I signed up for the 10 session package to treat the entire body and I started with two sessions a week of 40 mins each for the first three weeks.
As I explained in my previous post, I know that I’m not fat and I didn’t want to loose many kilos. My goals were more focused in slimming my waist and fighting, as much as possible, the cellulite that I have on thighs *sigh*.
At the end of the fifth session, the beautician took my measurements for the second time (the first one was when I started the programme).
I confess that I was nervous. I couldn’t change my life routine too much because of work. But I definitely tried to eat better and to exercise at least one/two hour a week. It’s not a lot, but it’s always better than nothing.
So, when the beautician took out the yardstick, many thoughts crossed my mind: “Chiara, did you really need that piece of chocolate that you ate yesterday?” “Come on girl, why you skipped your last workout session?“
If you are a woman, you know what kind of troubled relationship we have with the scale. Well, the yardstick is not much different.
But when the beautician took the measurements,
I had the best surprise ever…
I lost 3 centimeters on my waist and 2 centimeters on my thighs!!
In 5 sessions only.
I was so happy and I left the LPG Endermospa Beauty Center motivated as never before. The LPG programme was working, and it was woking very well. For once, I made the right choice, choosing the correct and balanced programme to get my body ready for Summer.
The yardstick said that I was doing well, but also the mirror and my clothes were telling me the same. Pants fitted me better, my tummy was extremely flat. I felt full of energy!
After this successful milestone, due to my job’s schedule and some deadlines that I couldn’t postpone, I had to decrease the number of sessions for week. So I spread the last four sessions in once a week.
The results were still amazing. I highly recommend to drink a lot during the entire period of LPG programme because even if you do the treatment, for example, on Monday, you can still feel the benefit up to three days after. But water is essential because it helps to elimate the toxins that LPG machine removes from your body.
If I have to be honest, I think that two sessions per week is the best number. It constantly keeps your body active in burning the fat. It also pushes your motivation, keeping it strong.
Would I recommend the LPG programme?
Absolutely yes!
I don’t believe in strong diet. I can’t be on a strict diet that promises me to loose 5 kilos in 5 days. It isn’t realistic. I need to eat. I need to feed my body. What I believe is the power to eat everything you want but just having an eye on quantities.
I believe in the power of Zumba, my favorite activity, another point to add to the list of things that really work to change your body. At least, it works so well for me.
Now, I also believe in the power of the LPG programme because I really saw the results. It was such an incredible help to reach my goals.
Combine these three points and you get the best tools for doing something good for your body!
*UPDATE March, 20th
Today I went again to LPG Endermospa Beauty Center for my very last session and to take the measurements again in order to compare them with the previous one and to evaluate the progress.
OH MY GOD!
The LPG programme was a total success. I lost a lot of centimeters. Exactly, 7cm on the waist, 6 cm on hips and 8cm on my thighs. Plus other centimeters around the legs, for a total of 27,5 cm less. This is insane!! I was shocked and super happy. So, if you want to ask me again if I would recommend the programme… my answer is YES, YES and again YES!!
Lululemon sportwear set | New Balance sneakers
(both available at Mall of Qatar)
- March 19, 2017
- 52 Comments
- 3
- Doha, LPG Endermospa
Len Parent
March 19, 2017You look absolutely gorgeous! You are such an inspiration darling! Love your workout gear! Awesome style!
Happy weekend gorgeous!
Much love,Len
www.lenparent.com
Bonjour Chiara
March 20, 2017Thanks Len for your amazing words!!
xoxo, Chiara
Liz Nguyen
March 19, 2017Such cute photos! I love the colours
Liz
www.liznroad.com
Bonjour Chiara
March 20, 2017Thanks Liz!
xoxo, Chiara
Violette
March 19, 2017That sounds great! You can be so happy!
http://violettedaily.com
Bonjour Chiara
March 20, 2017Definitely I am :)
xoxo, Chiara
MihaBalan
March 19, 2017Congratz Chiara! so happy for you. To be honest at the moment I am also trying to lose few pounds and mostly on the belly area. I am hard to get on doing sport or even get out of the couch for the matter but I am eating much better. Not dieting but counting my daily calories and trying to stay as healthy as possible and it is working. Looking forward to see how goes in the future.
https://mihabalan.com/2017/03/16/downsize-stress-live-life-free/
Bonjour Chiara
March 20, 2017You can do it!! Yes, strict diets are to skip, we need to find a realistic lifestyle that makes our lives (and body) looking better! Keep me updated
xoxo, Chiara
Desirèe
March 19, 2017che amore quel gattino *-*
http://www.thefashionprincess.it/
Bonjour Chiara
March 20, 2017Sa come conquistarmi <3 xoxo, Chiara
Kirsten
March 19, 2017I think you look great! Have confidence in yourself :)
-Kirsten // www.porkandcookies.com
Bonjour Chiara
March 20, 2017Thanks so much Kirsten!! I do agree, self confidence is the key to feel good, no matter what else you do!
xoxo, Chiara
Toks
March 19, 2017Sounds like a great programme. You look great. xoxoxo
www.toksblog.com
Bonjour Chiara
March 20, 2017Thanks sweety :)
xoxo, Chiara
Mademoiselle Coconath
March 19, 2017Sounds like a cool programme! Thanks for sharing
xx
Mademoiselle Coconath
http://mllecoconath.com
Bonjour Chiara
March 20, 2017I couldn't be happier with LPG!
xoxo, Chiara
Vivian
March 20, 2017That's amazing progress, well done!
Vivian | LIVE . IN . LOVE
~
Bonjour Chiara
March 20, 2017Thanks Vivian!!
xoxo, Chiara
Shannon
March 20, 2017You look amazing girl! Sounds like you have found a great balance that works for you! Keep it up!
<3 Shannon
Upbeat Soles
Bonjour Chiara
March 20, 2017I do agree, LPG was my perfect solution!
xoxo, Chiara
Comfy Cozy Up
March 20, 2017You did good...congratulation! Love the pictures with your cat...too cute :)
www.comfycozyup.com
Bonjour Chiara
March 20, 2017I did it!! Thanks so much
xoxo, Chiara
Laura Mitbrodt
March 20, 2017omg your cat is so cute and this program sounds amazing
xo
www.laurajaneatelier.com
Bonjour Chiara
March 20, 2017The programme is amazing indeed! They took my measurements today and I lost 27 cm all over the body!
xoxo, Chiara
Marta
March 20, 2017Devo dire che sei in ottima compagnia durante l'allenamento!!!!!
baci e buona giornata!!!!
Marta
www.lagattarosablog.it
Bonjour Chiara
March 20, 2017Ahah, si lei mi guarda sempre quando faccio Zumba a casa!
xoxo, Chiara
Molly Xiao
March 20, 2017Amazing post!
http://mollyx.com.au/
Molly
Bonjour Chiara
March 20, 2017Thanks Molly!
xoxo, Chiara
Mónica Sors - Mes Voyages à Paris
March 20, 2017Buen trabajo guapisima! Un cuerpo 10!
xx
Mónica Sors
MES VOYAGES À PARIS
NEW POST: TULLE SKIRT | RAINY PARIS
Bonjour Chiara
March 20, 2017muchas gracias!!
xoxo, Chiara
Luna
March 20, 2017Con un compagno di allenamento così diventa tutto più divertente! ;)
Mhuà! :*
Luna
http://www.fashionsnobber.com
Ev
March 20, 2017You blog is so happy! i'm gonna have to follow :) You have a really cute cat!!
www.petiteandpretty.com
Brandi Matthews
March 20, 2017Looking amazing and such cute pics!!!!
Happy first day of Spring!!!!
Xx Brandi
www.brandilocks.com
Vaishali
March 20, 2017You look fabulous. And very fit. Amazing post.
Vaishali
http://www.vivaciouswish.com/2017/03/19/love-for-vintage-print/
Natalia Karas
March 21, 2017beautiful cat haha! I'm going to gym, but I always get demotivated because I don't see any results ...
Ansertiver
March 21, 2017These sound really lovely! Xx I'm happy you like it! x You will like to see more fashion from here.
Rach
March 21, 2017Congrats on your progress! Your hard work is paying off!
www.rdsobsessions.com
Nicola marleen
March 21, 2017You look gorgeous and I love your kitty!! xx Nicola
Belen
March 21, 2017What a great post, I also think that you exercise your body is really important to stay fit and healthy!!! I'm glad your happy with the results :)
NEW POST: https://lotofdots.wordpress.com/2017/03/21/rome-bound-ii/
Have a great day,
xx
Jeanne
March 22, 2017That is awesome! I'm a small girl but definitely need to trim some inches off my waist.
www.jeannieinabottleblog.com
Caitlin
March 22, 2017You look great and your cat is ADORABLE!!
Caitlin, Beauty & Colour
mansi
March 22, 2017This is really motivating! Super post hun!
Alyssa
March 22, 2017Sorry, I couldn't focus on your post because your cat is so adorable! :)
STYLE VANITY
Sahar
March 22, 2017That is absolutely gorgeous. You clearly looked good the other day when I saw you but you were looking good either ways! This sounds so good.
http://oryxlandlife.com
Aria Di Bari
March 23, 2017I love LPG! My mom is a beautician, so she has the machine and yes, it definitively works! You look awesome darling!
http://ariadibari.com
Kangkan Rabha
March 23, 2017These photos are so cute. great post. :)
www.thequirkyminimal.com
Cielo
March 25, 2017What an awesome product! You look great! =)
- Cielo
Mermaid in Heels
valentina
March 26, 2017Great post. You look amazing ... keep on working.
Kisses from Berlin
Valentina | DAILY SUIT
Jules
June 30, 2017Hey!! Very nice you look great! I ll try also but I wanted to ask you how much is the session? Thanks
Bonjour Chiara
July 4, 2017The package of 10 sessions is around 3,000qr. It's expensive, but it's worth it. At least for me worked so well, I was shocked when the girl told me that I lost more then 20cm!!
The first session is free btw, it's the consulation. Then there are different packages. There are also packages for focused areas (like arms, tummy, legs..). I did full body.
xoxo, Chiara
Belle
September 12, 2017OMG I want to do this! Did it help with the appearance of cellulite?
Bonjour Chiara
September 12, 2017What I really notice was a massive change on my tummy. It was super flat and firmed up! For cellulite,it definitely helped but I'm sure that to really see big changes you need more sessions than what I did.
xoxo, Chiara