LPG Programme: 10 Sessions After

I constantly write that the Spring is coming, but the truth is different. We actually don’t have Spring in Doha. We jump from the coat season directly to the bikini season. Just think that last Friday I went on a boat trip which involved also a bath in the sea.

Normally, a situation like this one would scare me a lot. After months covered by jeans and sweaters, the only idea to show off my body wrapped in a bikini shivers me.

But this year, things are different. My body is different!

How my body changed after 10 sessions of LPG programme

As I wrote in this post, I decided to join the LPG programme. I signed up for the 10 session package to treat the entire body and I started with two sessions a week of 40 mins each for the first three weeks.

As I explained in my previous post, I know that I’m not fat and I didn’t want to loose many kilos. My goals were more focused in slimming my waist and fighting, as much as possible, the cellulite that I have on thighs *sigh*.

How my body changed after 10 sessions of LPG programme

At the end of the fifth session, the beautician took my measurements for the second time (the first one was when I started the programme).

I confess that I was nervous. I couldn’t change my life routine too much because of work. But I definitely tried to eat better and to exercise at least one/two hour a week. It’s not a lot, but it’s always better than nothing.

So, when the beautician took out the yardstick, many thoughts crossed my mind: “Chiara, did you really need that piece of chocolate that you ate yesterday?” “Come on girl, why you skipped your last workout session?

If you are a woman, you know what kind of troubled relationship we have with the scale. Well, the yardstick is not much different.

But when the beautician took the measurements,
I had the best surprise ever…

How my body changed after 10 sessions of LPG programme

I lost 3 centimeters on my waist and 2 centimeters on my thighs!!
In 5 sessions only.

I was so happy and I left the LPG Endermospa Beauty Center motivated as never before. The LPG programme was working, and it was woking very well. For once, I made the right choice, choosing the correct and balanced programme to get my body ready for Summer.

The yardstick said that I was doing well, but also the mirror and my clothes were telling me the same. Pants fitted me better, my tummy was extremely flat. I felt full of energy!

How my body changed after 10 sessions of LPG programme

After this successful milestone, due to my job’s schedule and some deadlines that I couldn’t postpone, I had to decrease the number of sessions for week. So I spread the last four sessions in once a week.

The results were still amazing. I highly recommend to drink a lot during the entire period of LPG programme because even if you do the treatment, for example, on Monday, you can still feel the benefit up to three days after. But water is essential because it helps to elimate the toxins that LPG machine removes from your body.

If I have to be honest, I think that two sessions per week is the best number. It constantly keeps your body active in burning the fat. It also pushes your motivation, keeping it strong.

How my body changed after 10 sessions of LPG programme

Would I recommend the LPG programme?

Absolutely yes!
I don’t believe in strong diet. I can’t be on a strict diet that promises me to loose 5 kilos in 5 days. It isn’t realistic. I need to eat. I need to feed my body. What I believe is the power to eat everything you want but just having an eye on quantities.

I believe in the power of Zumba, my favorite activity, another point to add to the list of things that really work to change your body. At least, it works so well for me.

Now, I also believe in the power of the LPG programme because I really saw the results. It was such an incredible help to reach my goals.

Combine these three points and you get the best tools for doing something good for your body!

*UPDATE March, 20th

Today I went again to LPG Endermospa Beauty Center for my very last session and to take the measurements again in order to compare them with the previous one and to evaluate the progress.


The LPG programme was a total success. I lost a lot of centimeters. Exactly, 7cm on the waist, 6 cm on hips and 8cm on my thighs. Plus other centimeters around the legs, for a total of 27,5 cm less. This is insane!! I was shocked and super happy. So, if you want to ask me again if I would recommend the programme… my answer is YES, YES and again YES!!

How my body changed after 10 sessions of LPG programmeLululemon sportwear set | New Balance sneakers
(both available at Mall of Qatar)

Chiara Amodeo
About me

Chiara is a quirky and funny Italian girl currently living in Middle East. She is a dreamer, a blogger, a shopaholic, Paris and cats lover. She spends her days with her husband and their three cats, creating outfits with Mrs B. and writing about what she loves!


Bonjour Chiara Recommends // Biologique Recherche at LPG Endermospa Spa, Doha
LPG Face Programme + Biologique Recherche Products
September 07, 2017
Bonjour Chiara Wears // Gingham ruffle dress
The Little Gingham Ruffle Dress
July 10, 2017
Bonjour Chiara Faves // Where to do home shopping in Doha - West Elm
Where To Do Home Shopping In Doha
April 16, 2017
Bonjour Chiara Wears // Namshi floral dress on a flamingo boat
Floral Dress + Flamingo Boat
April 02, 2017
I want a new body for this summer! LPG Body Treatment
How I’m Getting A New Body For The Summer
January 29, 2017
Bonjour Chiara Loves // Medina Centrale at The Pearl Qatar
Strolling About At Medina Centrale – The Pearl Qatar
December 04, 2016
Bonjour Chiara Loves // What To Eat After A Long Shopping Session - Wagamama
Where To Eat After A Long Shopping Session
November 17, 2016
Bonjour Chiara Beauty // Facial Treatment at Clarins Spa - Kempinski The Pearl Doha
Spa by Clarins At Marsa Malaz Kempinski
November 09, 2016
November 02, 2016


Len Parent
Reply March 19, 2017

You look absolutely gorgeous! You are such an inspiration darling! Love your workout gear! Awesome style!
Happy weekend gorgeous!
Much love,Len

Liz Nguyen
Reply March 19, 2017

Such cute photos! I love the colours


Reply March 19, 2017

That sounds great! You can be so happy!

Reply March 19, 2017

Congratz Chiara! so happy for you. To be honest at the moment I am also trying to lose few pounds and mostly on the belly area. I am hard to get on doing sport or even get out of the couch for the matter but I am eating much better. Not dieting but counting my daily calories and trying to stay as healthy as possible and it is working. Looking forward to see how goes in the future.

    Bonjour Chiara
    Reply March 20, 2017

    You can do it!! Yes, strict diets are to skip, we need to find a realistic lifestyle that makes our lives (and body) looking better! Keep me updated
    xoxo, Chiara

Reply March 19, 2017

che amore quel gattino *-*

Reply March 19, 2017

I think you look great! Have confidence in yourself :)

-Kirsten //

    Bonjour Chiara
    Reply March 20, 2017

    Thanks so much Kirsten!! I do agree, self confidence is the key to feel good, no matter what else you do!
    xoxo, Chiara

Reply March 19, 2017

Sounds like a great programme. You look great. xoxoxo

Mademoiselle Coconath
Reply March 19, 2017

Sounds like a cool programme! Thanks for sharing
Mademoiselle Coconath

Reply March 20, 2017

That's amazing progress, well done!

Vivian | LIVE . IN . LOVE


Reply March 20, 2017

You look amazing girl! Sounds like you have found a great balance that works for you! Keep it up!

<3 Shannon 
Upbeat Soles

Comfy Cozy Up
Reply March 20, 2017

You did good...congratulation! Love the pictures with your cat...too cute :)

Laura Mitbrodt
Reply March 20, 2017

omg your cat is so cute and this program sounds amazing

    Bonjour Chiara
    Reply March 20, 2017

    The programme is amazing indeed! They took my measurements today and I lost 27 cm all over the body!
    xoxo, Chiara

Reply March 20, 2017

Devo dire che sei in ottima compagnia durante l'allenamento!!!!!
baci e buona giornata!!!!

    Bonjour Chiara
    Reply March 20, 2017

    Ahah, si lei mi guarda sempre quando faccio Zumba a casa!
    xoxo, Chiara

Molly Xiao
Reply March 20, 2017

Amazing post!


Mónica Sors - Mes Voyages à Paris
Reply March 20, 2017

Buen trabajo guapisima! Un cuerpo 10!
Mónica Sors

Reply March 20, 2017

Con un compagno di allenamento così diventa tutto più divertente! ;)
Mhuà! :*

Reply March 20, 2017

You blog is so happy! i'm gonna have to follow :) You have a really cute cat!!

Brandi Matthews
Reply March 20, 2017

Looking amazing and such cute pics!!!!
Happy first day of Spring!!!!
Xx Brandi

Reply March 20, 2017

You look fabulous. And very fit. Amazing post.

Natalia Karas
Reply March 21, 2017

beautiful cat haha! I'm going to gym, but I always get demotivated because I don't see any results ...

Reply March 21, 2017

These sound really lovely! Xx I'm happy you like it! x You will like to see more fashion from here.

Reply March 21, 2017

Congrats on your progress! Your hard work is paying off!

Nicola marleen
Reply March 21, 2017

You look gorgeous and I love your kitty!! xx Nicola

Reply March 21, 2017

What a great post, I also think that you exercise your body is really important to stay fit and healthy!!! I'm glad your happy with the results :)


Have a great day,

Reply March 22, 2017

That is awesome! I'm a small girl but definitely need to trim some inches off my waist.

Reply March 22, 2017

You look great and your cat is ADORABLE!!

Caitlin, Beauty & Colour

Reply March 22, 2017

This is really motivating! Super post hun!

Reply March 22, 2017

Sorry, I couldn't focus on your post because your cat is so adorable! :)


Reply March 22, 2017

That is absolutely gorgeous. You clearly looked good the other day when I saw you but you were looking good either ways! This sounds so good.

Aria Di Bari
Reply March 23, 2017

I love LPG! My mom is a beautician, so she has the machine and yes, it definitively works! You look awesome darling!

Kangkan Rabha
Reply March 23, 2017

These photos are so cute. great post. :)

Reply March 25, 2017

What an awesome product! You look great! =)

- Cielo
Mermaid in Heels

Reply March 26, 2017

Great post. You look amazing ... keep on working.

Kisses from Berlin
Valentina | DAILY SUIT

Reply June 30, 2017

Hey!! Very nice you look great! I ll try also but I wanted to ask you how much is the session? Thanks

    Bonjour Chiara
    Reply July 4, 2017

    The package of 10 sessions is around 3,000qr. It's expensive, but it's worth it. At least for me worked so well, I was shocked when the girl told me that I lost more then 20cm!!
    The first session is free btw, it's the consulation. Then there are different packages. There are also packages for focused areas (like arms, tummy, legs..). I did full body.
    xoxo, Chiara

Reply September 12, 2017

OMG I want to do this! Did it help with the appearance of cellulite?

    Bonjour Chiara
    Reply September 12, 2017

    What I really notice was a massive change on my tummy. It was super flat and firmed up! For cellulite,it definitely helped but I'm sure that to really see big changes you need more sessions than what I did.
    xoxo, Chiara

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