I constantly write that the Spring is coming, but the truth is different. We actually don’t have Spring in Doha. We jump from the coat season directly to the bikini season. Just think that last Friday I went on a boat trip which involved also a bath in the sea.

Normally, a situation like this one would scare me a lot. After months covered by jeans and sweaters, the only idea to show off my body wrapped in a bikini shivers me.

But this year, things are different. My body is different!

As I wrote in this post, I decided to join the LPG programme. I signed up for the 10 session package to treat the entire body and I started with two sessions a week of 40 mins each for the first three weeks.

As I explained in my previous post, I know that I’m not fat and I didn’t want to loose many kilos. My goals were more focused in slimming my waist and fighting, as much as possible, the cellulite that I have on thighs *sigh*.

At the end of the fifth session, the beautician took my measurements for the second time (the first one was when I started the programme).

I confess that I was nervous. I couldn’t change my life routine too much because of work. But I definitely tried to eat better and to exercise at least one/two hour a week. It’s not a lot, but it’s always better than nothing.

So, when the beautician took out the yardstick, many thoughts crossed my mind: “Chiara, did you really need that piece of chocolate that you ate yesterday?” “Come on girl, why you skipped your last workout session?“

If you are a woman, you know what kind of troubled relationship we have with the scale. Well, the yardstick is not much different.

But when the beautician took the measurements,
I had the best surprise ever…

I lost 3 centimeters on my waist and 2 centimeters on my thighs!!
In 5 sessions only.

I was so happy and I left the LPG Endermospa Beauty Center motivated as never before. The LPG programme was working, and it was woking very well. For once, I made the right choice, choosing the correct and balanced programme to get my body ready for Summer.

The yardstick said that I was doing well, but also the mirror and my clothes were telling me the same. Pants fitted me better, my tummy was extremely flat. I felt full of energy!

After this successful milestone, due to my job’s schedule and some deadlines that I couldn’t postpone, I had to decrease the number of sessions for week. So I spread the last four sessions in once a week.

The results were still amazing. I highly recommend to drink a lot during the entire period of LPG programme because even if you do the treatment, for example, on Monday, you can still feel the benefit up to three days after. But water is essential because it helps to elimate the toxins that LPG machine removes from your body.

If I have to be honest, I think that two sessions per week is the best number. It constantly keeps your body active in burning the fat. It also pushes your motivation, keeping it strong.

Would I recommend the LPG programme?

Absolutely yes!
I don’t believe in strong diet. I can’t be on a strict diet that promises me to loose 5 kilos in 5 days. It isn’t realistic. I need to eat. I need to feed my body. What I believe is the power to eat everything you want but just having an eye on quantities.

I believe in the power of Zumba, my favorite activity, another point to add to the list of things that really work to change your body. At least, it works so well for me.

Now, I also believe in the power of the LPG programme because I really saw the results. It was such an incredible help to reach my goals.

Combine these three points and you get the best tools for doing something good for your body!

*UPDATE March, 20th

Today I went again to LPG Endermospa Beauty Center for my very last session and to take the measurements again in order to compare them with the previous one and to evaluate the progress.

OH MY GOD!

The LPG programme was a total success. I lost a lot of centimeters. Exactly, 7cm on the waist, 6 cm on hips and 8cm on my thighs. Plus other centimeters around the legs, for a total of 27,5 cm less. This is insane!! I was shocked and super happy. So, if you want to ask me again if I would recommend the programme… my answer is YES, YES and again YES!!

Lululemon sportwear set | New Balance sneakers
(both available at Mall of Qatar)